by nick@peaceBH.com | Jun 6, 2024 | 2024, Blog, Cognitive Behavioral Therapy (CBT) & Coping Skills, Depression/Anxiety & Emotional Wellness
Behavioral Activation is a well-regarded cognitive behavioral therapy (CBT) technique that focuses on helping individuals with depression and anxiety engage in activities that can improve their mood and overall well-being. It’s rooted in the understanding that... 
by nick@peaceBH.com | May 31, 2024 | 2024, Blog, Cognitive Behavioral Therapy (CBT) & Coping Skills
Negative thoughts or negative automatic thoughts are like storm clouds that gather in our minds. They can appear suddenly and often happen when we are experiencing feelings of depression, anxiety, anger, or frustration. These thoughts act as uninvited guests,... 
by nick@peaceBH.com | Nov 17, 2023 | 2023, Blog, Cognitive Behavioral Therapy (CBT) & Coping Skills
Panic attacks can be overwhelming, but with the right tools and techniques, you will get through it. Panic attacks are intense episodes of fear and apprehension that strike suddenly. They come with physical symptoms such as rapid heartbeat, shortness of breath,... 
by nick@peaceBH.com | Sep 20, 2023 | 2023, Blog, Cognitive Behavioral Therapy (CBT) & Coping Skills
Remember to only validate and support behaviors or emotions that are actually valid To communicate with a narcissist, it is important to understand what traits a narcissist may have. In short, according to the DSM-5, a narcissist may: Have a grandiose sense of... 
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