by Peace Behavioral Health Team | Jul 16, 2024 | Blog
Therapy offers scientifically backed benefits for adolescents grounded in evidence-based practices and psychological research. This essay explores key reasons why therapy can be particularly beneficial for teenagers, focusing on neurodevelopmental support,... 
by Peace Behavioral Health Team | Jun 6, 2024 | Blog
Behavioral Activation is a well-regarded cognitive behavioral therapy (CBT) technique that focuses on helping individuals with depression and anxiety engage in activities that can improve their mood and overall well-being. It’s rooted in the understanding that... 
by Peace Behavioral Health Team | Jun 6, 2024 | Blog
Motivation can be difficult especially when you’re dealing with depression. Often we will hear people talk about waiting until they’re “ready” to start a task or make a change, as if there’s a switch that will suddenly flip, bringing motivation and... 
by Peace Behavioral Health Team | May 31, 2024 | Blog
Negative thoughts or negative automatic thoughts are like storm clouds that gather in our minds. They can appear suddenly and often happen when we are experiencing feelings of depression, anxiety, anger, or frustration. These thoughts act as uninvited guests,... 
by nick@peaceBH.com | Jan 25, 2024 | Blog
In the hustle and bustle of our fast-paced lives, self-care guides individuals toward a healthier and more balanced life. We often find ourselves immersed in the needs and demands of others, neglecting the task of caring for our own well-being. In this blog we will... 
by nick@peaceBH.com | Jan 18, 2024 | Blog
Understanding Depression: We all experience moments of sadness or feeling blue from time to time, which is a normal part of the human experience. However, when these feelings persist for extended periods, it might be indicative of Major Depressive Disorder, commonly... 
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