by nick@peaceBH.com | Jan 25, 2024 | 2024, Blog, Depression/Anxiety & Emotional Wellness
In the hustle and bustle of our fast-paced lives, self-care guides individuals toward a healthier and more balanced life. We often find ourselves immersed in the needs and demands of others, neglecting the task of caring for our own well-being. In this blog we will...
by nick@peaceBH.com | Jan 18, 2024 | 2024, Blog
Understanding Depression: We all experience moments of sadness or feeling blue from time to time, which is a normal part of the human experience. However, when these feelings persist for extended periods, it might be indicative of Major Depressive Disorder, commonly...
by nick@peaceBH.com | Nov 17, 2023 | 2023, Blog, Cognitive Behavioral Therapy (CBT) & Coping Skills
Panic attacks can be overwhelming, but with the right tools and techniques, you will get through it. Panic attacks are intense episodes of fear and apprehension that strike suddenly. They come with physical symptoms such as rapid heartbeat, shortness of breath,...
by nick@peaceBH.com | Oct 17, 2023 | 2023, Blog, Teens & Families, Therapy for Children
By Ashley M. Shaw PhD When you picture psychotherapy, what comes to mind? You might picture you and/or your child being beckoned through the door to your therapist’s office. The therapist sits down on a comfortable chair perpendicular to you. You and/or your child...
by nick@peaceBH.com | Sep 20, 2023 | 2023, Blog, Cognitive Behavioral Therapy (CBT) & Coping Skills
Remember to only validate and support behaviors or emotions that are actually valid To communicate with a narcissist, it is important to understand what traits a narcissist may have. In short, according to the DSM-5, a narcissist may: Have a grandiose sense of...
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