by [email protected] | Aug 13, 2024 | Blog
Adult ADHD Assessment and Diagnosis: Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with children, but it almost always persists at least partially into adulthood. Adult ADHD may have been missed in childhood due to compensatory factors or lack of... 
by [email protected] | Jul 16, 2024 | Blog
Therapy offers scientifically backed benefits for adolescents grounded in evidence-based practices and psychological research. This essay explores key reasons why therapy can be particularly beneficial for teenagers, focusing on neurodevelopmental support,... 
by [email protected] | Jun 6, 2024 | Blog
Behavioral Activation is a well-regarded cognitive behavioral therapy (CBT) technique that focuses on helping individuals with depression and anxiety engage in activities that can improve their mood and overall well-being. It’s rooted in the understanding that... 
by [email protected] | Jun 6, 2024 | Blog
Motivation can be difficult especially when you’re dealing with depression. Often we will hear people talk about waiting until they’re “ready” to start a task or make a change, as if there’s a switch that will suddenly flip, bringing motivation and... 
by [email protected] | May 31, 2024 | Blog
Negative thoughts or negative automatic thoughts are like storm clouds that gather in our minds. They can appear suddenly and often happen when we are experiencing feelings of depression, anxiety, anger, or frustration. These thoughts act as uninvited guests,... 
by [email protected] | Jan 25, 2024 | Blog
In the hustle and bustle of our fast-paced lives, self-care guides individuals toward a healthier and more balanced life. We often find ourselves immersed in the needs and demands of others, neglecting the task of caring for our own well-being. In this blog we will... 
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