by [email protected] | May 31, 2024 | Blog
Negative thoughts or negative automatic thoughts are like storm clouds that gather in our minds. They can appear suddenly and often happen when we are experiencing feelings of depression, anxiety, anger, or frustration. These thoughts act as uninvited guests,...
by [email protected] | Jan 25, 2024 | Blog
In the hustle and bustle of our fast-paced lives, self-care guides individuals toward a healthier and more balanced life. We often find ourselves immersed in the needs and demands of others, neglecting the task of caring for our own well-being. In this blog we will...
by [email protected] | Jan 18, 2024 | Blog
Understanding Depression: We all experience moments of sadness or feeling blue from time to time, which is a normal part of the human experience. However, when these feelings persist for extended periods, it might be indicative of Major Depressive Disorder, commonly...
by [email protected] | Nov 17, 2023 | Blog
Panic attacks can be overwhelming, but with the right tools and techniques, you will get through it. Panic attacks are intense episodes of fear and apprehension that strike suddenly. They come with physical symptoms such as rapid heartbeat, shortness of breath,...
by [email protected] | Oct 17, 2023 | Blog
By Ashley M. Shaw PhD When you picture psychotherapy, what comes to mind? You might picture you and/or your child being beckoned through the door to your therapist’s office. The therapist sits down on a comfortable chair perpendicular to you. You and/or your child...
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